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	<title>Ali Blair Massage Therapy</title>
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		<title>A Small Rate Increase</title>
		<link>http://aliblairmassagetherapy.com/a-small-rate-increase/</link>
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		<pubDate>Mon, 29 Apr 2013 13:26:57 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=427</guid>
		<description><![CDATA[After twelve years, thousands of massages, and many hours of continuing education I feel it&#8217;s time I got a raise.  I am increasing rates on all services by $5 beginning Monday May 6th. First time clients will still get $10 off their first massage, you will still receive $10 off for each referral, and all]]></description>
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		<title>You Don&#8217;t Have to Hurt! Take Control of Your Pain</title>
		<link>http://aliblairmassagetherapy.com/you-dont-have-to-hurt-take-control-of-your-pain/</link>
		<comments>http://aliblairmassagetherapy.com/you-dont-have-to-hurt-take-control-of-your-pain/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:31:51 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Massage Uses]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=418</guid>
		<description><![CDATA[At least once a week I hear things like “I hurt because I’m old”, “I hurt because of my physical job”, “I hurt because I play (insert sport here)”, “I hurt because I sit at a desk or drive a car all day”.   Does this sound like you or someone you know? Most everyone suffers]]></description>
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		<title>Celebrating One Year in Business!</title>
		<link>http://aliblairmassagetherapy.com/celebrating-one-year-in-business/</link>
		<comments>http://aliblairmassagetherapy.com/celebrating-one-year-in-business/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 13:25:56 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=412</guid>
		<description><![CDATA[With eleven years of massage under my belt and exactly zero experience with running a business, networking, or advertising, on March 14th of last year I saw my first client at Ali Blair Massage Therapy.  Fortunately I didn’t have to go it alone, a lot of kind, patient people stepped up to support my new]]></description>
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		<title>Valentine&#8217;s Day is Coming!</title>
		<link>http://aliblairmassagetherapy.com/valentines-day-is-coming/</link>
		<comments>http://aliblairmassagetherapy.com/valentines-day-is-coming/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 01:09:33 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=393</guid>
		<description><![CDATA[Give the gift of massage bliss to your significant other or to yourself (because you&#8217;re awesome) this Valentine&#8217;s Day!  Now through February 14 get $20 off a 90 minute massage gift certificate.  Call 859-576-9409 to get your&#8217;s today! Also, just in time for Valentine&#8217;s Day I have new Bamboozle earrings in stock!  Each pair is]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preventing Sports and Exercise Injuries</title>
		<link>http://aliblairmassagetherapy.com/preventing-sports-and-exercise-injuries/</link>
		<comments>http://aliblairmassagetherapy.com/preventing-sports-and-exercise-injuries/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 15:58:20 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=365</guid>
		<description><![CDATA[Confession time:  I am a weekend warrior.  The last time I was in a gym Harry Potter’s voice hadn’t changed, when I am inspired to work out I’ll go for a week then quit for ten, and I run only when chased.  Still, I will go for a brisk bike ride for an hour in]]></description>
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		<title>Buy Gift Certificates Online</title>
		<link>http://aliblairmassagetherapy.com/buy-gift-certificates-online/</link>
		<comments>http://aliblairmassagetherapy.com/buy-gift-certificates-online/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 20:41:37 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=347</guid>
		<description><![CDATA[Now buy Gift Certificates and Gift Certificate Holiday Packages online! Safe and secure purchasing through Pay Pal. Click on the Gift Certificate button at the top of the page. &#160;]]></description>
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		<title>Gift Certificates and Packages for the Holidays!</title>
		<link>http://aliblairmassagetherapy.com/gift-certificates-and-packages-for-the-holidays/</link>
		<comments>http://aliblairmassagetherapy.com/gift-certificates-and-packages-for-the-holidays/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:40:51 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=278</guid>
		<description><![CDATA[NEW!  Buy gift certificates online!   Click the link at the top of the page. &#160; Two new ways to save! Give pain relief and relaxation for the Holidays:    Buy two Gift Certificates and get a third for half price!* Don&#8217;t forget to treat yourself as well with my new massage package:   Buy four]]></description>
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		<title>Paddling Pain and Injury Survey</title>
		<link>http://aliblairmassagetherapy.com/paddling-pain-and-injury-survey/</link>
		<comments>http://aliblairmassagetherapy.com/paddling-pain-and-injury-survey/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 14:43:35 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=270</guid>
		<description><![CDATA[I&#8217;ve been asked to do a presentation on self-care and prevention for white water paddling related pain and injuries.  I found there were a lot of varying complaints so I decided to create a survey to better understand the nature and kinds of problems encountered by paddlers. If you&#8217;re a white water enthusiast please take]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Massage Becoming More Common in Hospitals</title>
		<link>http://aliblairmassagetherapy.com/massage-becoming-more-common-in-hospitals/</link>
		<comments>http://aliblairmassagetherapy.com/massage-becoming-more-common-in-hospitals/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 12:30:00 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Massage Uses]]></category>
		<category><![CDATA[Medical Massage]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=261</guid>
		<description><![CDATA[Research is showing the usefulness of massage to help with a variety of illnesses, injuries, and  conditions, as well as pre and post operation pain and stress.  This article in Massage Today highlights some of the ways therapeutic massage is being utilized and integrated into hospitals.  If you&#8217;re curious if massage might be appropriate for]]></description>
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		<title>Celebrate National Massage Therapy Awareness Week!</title>
		<link>http://aliblairmassagetherapy.com/celebrate-national-massage-therapy-awareness-week/</link>
		<comments>http://aliblairmassagetherapy.com/celebrate-national-massage-therapy-awareness-week/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 12:50:10 +0000</pubDate>
		<dc:creator>aliblair</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aliblairmassagetherapy.com/?p=238</guid>
		<description><![CDATA[I&#8217;m almost booked for October and there&#8217;s been a lot of interest in this special offer.  If you want to take advantage of this deal I will extend it into November if you schedule your appointment by October 31!   **Please message me when you schedule online or tell me if you schedule by phone]]></description>
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